Trauma Therapy for Men
Your anger makes sense, your pain is valid, and you shouldn't have to carry shame about how you've been surviving.
Life hit you hard. Maybe it was divorce, losing someone important, an accident, or assault. Whatever happened, it shattered something inside you - and now you don't recognize yourself. You might be exploding in anger, drinking too much, hurting yourself, or having thoughts that scare you. The man you used to be feels gone, and you don't know how to get him back.
Men respond to trauma differently.
Men are under unique pressures to keep their feelings under control. Trauma attacks your sense of control, your identity, your worth as a man. I've worked with men who became strangers to themselves - lashing out at people they love, numbing the pain with substances, or shutting down completely. You're not broken. You're not weak. You're responding to something that overwhelmed your ability to cope.
I specialize in helping men restore their lives and their self-respect.
In our sessions, I'll help you begin to understand what happened to you and why you're responding this way. We'll replace the destructive behaviors with healthier ways to handle pain and rebuild your sense of who you are beyond this crisis. You'll find your way back to feeling safe in your own skin and in the world. This isn't about fixing you - you're not broken. It's about helping you find your footing again when everything feels out of control.
You deserve support.
Taking this step takes courage. Our sessions create a space for you to fall apart safely, where vulnerability is strength, not weakness. Together, we'll work to get your life back on track.
Dealing with overwhelming moments right now?
While trauma therapy addresses root causes, sometimes you need immediate strategies to get through a crisis. I've created a free Emergency Toolkit with techniques you can use when everything feels out of control.