
Breaking Point Emergency Toolkit
When You Feel Like You’re About to Lose Control
Get your free emergency toolkit for overwhelming moments
Immediate strategies you can use when anger, stress, or trauma makes everything feel impossible. This 15-page toolkit includes:
5-minute crisis response techniques that actually work
Safe ways to release destructive anger
Alternatives to numbing/escaping that make things worse
Simple daily practices to rebuild control
Your personal emergency plan template
Developed by Lisa LeMaster, LPC, NCC - Licensed trauma therapist.
Your information is never shared.