Breaking Point Emergency Toolkit

When You Feel Like You’re About to Lose Control

Get your free emergency toolkit for overwhelming moments

Immediate strategies you can use when anger, stress, or trauma makes everything feel impossible. This 15-page toolkit includes:

  • 5-minute crisis response techniques that actually work

  • Safe ways to release destructive anger

  • Alternatives to numbing/escaping that make things worse

  • Simple daily practices to rebuild control

  • Your personal emergency plan template

Developed by Lisa LeMaster, LPC, NCC - Licensed trauma therapist.

Your information is never shared.